{"product_id":"diastasis-recti-healing-guide-after-pregnancy","title":"Diastasis Recti Healing Guide After Pregnancy","description":"\u003ch3\u003eEverything you actually need to know about Diastasis Recti Healing — in one place, on your phone, ready before you need it.\u003c\/h3\u003e\u003cp\u003eMost pregnancy advice is scattered across a hundred tabs, random Facebook posts, and advice from people who mean well but are not always right. This guide pulls the most important information about diastasis recti healing into one clear, practical download you can open from your phone, save, or print and put where you need it.\u003c\/p\u003e\u003cp\u003eInside this guide you will find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat diastasis recti is\u003c\/li\u003e\n\u003cli\u003eMovements to avoid early on\u003c\/li\u003e\n\u003cli\u003eHow to check your core safely\u003c\/li\u003e\n\u003cli\u003eWhen to see a specialist\u003c\/li\u003e\n\u003cli\u003eFirst steps toward healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is the kind of honest, practical information Kristian and Alicia talk about on the podcast — the parts that usually only get shared between moms who have already been through it.\u003c\/p\u003e\u003cp\u003e$19.99. Instant delivery. No shipping. Open it on your phone in the next two minutes.\u003c\/p\u003e\u003cp\u003eIf you have been putting off getting prepared because you did not know where to start, this is where to start.\u003c\/p\u003e","brand":"The Waddling Truth","offers":[{"title":"Default Title","offer_id":53391846637933,"sku":"WT-PDF-DIASTASIS-RECTI-HEALING","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9670\/3853\/files\/diastasis-recti-healing-guide-after-pregnancy-phone.jpg?v=1780546000","url":"https:\/\/waddlingtruth.com\/products\/diastasis-recti-healing-guide-after-pregnancy","provider":"The Waddling Truth","version":"1.0","type":"link"}