{"product_id":"pelvic-floor-recovery-guide-after-birth","title":"Pelvic Floor Recovery Guide After Birth","description":"\u003ch3\u003eEverything you actually need to know about Pelvic Floor Recovery After Birth — in one place, on your phone, ready before you need it.\u003c\/h3\u003e\u003cp\u003eMost pregnancy advice is scattered across a hundred tabs, random Facebook posts, and advice from people who mean well but are not always right. This guide pulls the most important information about pelvic floor recovery after birth into one clear, practical download you can open from your phone, save, or print and put where you need it.\u003c\/p\u003e\u003cp\u003eInside this guide you will find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat pelvic floor recovery actually means\u003c\/li\u003e\n\u003cli\u003eEarly symptoms moms should not ignore\u003c\/li\u003e\n\u003cli\u003eSafe starting points after birth\u003c\/li\u003e\n\u003cli\u003eWhen to ask for specialist help\u003c\/li\u003e\n\u003cli\u003eHow to protect healing without fear\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is the kind of honest, practical information Kristian and Alicia talk about on the podcast — the parts that usually only get shared between moms who have already been through it.\u003c\/p\u003e\u003cp\u003e$19.99. Instant delivery. No shipping. Open it on your phone in the next two minutes.\u003c\/p\u003e\u003cp\u003eIf you have been putting off getting prepared because you did not know where to start, this is where to start.\u003c\/p\u003e","brand":"The Waddling Truth","offers":[{"title":"Default Title","offer_id":53391844704621,"sku":"WT-PDF-PELVIC-FLOOR-RECOVERY","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9670\/3853\/files\/pelvic-floor-recovery-guide-after-birth-phone.jpg?v=1780545992","url":"https:\/\/waddlingtruth.com\/products\/pelvic-floor-recovery-guide-after-birth","provider":"The Waddling Truth","version":"1.0","type":"link"}